Nurture Your Wellness

We have a Wellness Program designed to match your specific needs

Maintain your health as if your life depended on it.

We maintain our cars or they will eventually break down. We maintain our air conditioners or they could suddenly stop cooling. We repair and maintain our homes or they become uninhabitable.

You can always buy a new car, install a new air conditioner, or move into a new home. None of those options apply to your body and yet most of us knowingly abuse the vehicle we rely to stay alive.

Humans are fortunate. We have a big advantage over machines. The more we exercise and use (not abuse) our bodies the better it runs and the longer it lasts.

Aging stinks but it beats the alternative.

As we age pieces of us tend to wear out or get creaky. Most people have problem areas at some time; back, neck, knees ankles shoulders, etc. If you need treatment to get back to a healthy state we begin with a “hands on assessment” to establish your starting baseline.

We focus on each body part and then integrate that part back into the whole. Once completed, we help you develop health and wellness goals. If you wish we can be your partner in accomplishing long term health. We will work with you on a regular basis, measure progress and assess outcomes. Your success is our only goal and we are only happy if you are happy with the result.

Maintaining Wellness is a Quality of Life issue

Quality of life is defined by your own expectations. Are you happy gardening without pain? Would you like to be able to take a walk pain free and without getting out of breath?

Perhaps you want to have the energy and fitness to play three sets of tennis or do 20 minutes of cardio without worry.

Impact Health in Palm Harbor, is experienced and ready to help you achieve your personal goals of long term health and wellness with a Wellness Plan.

Treatment and training begins with a physical assessment that establishes a base line to measure your current physical health and performance. We address target areas first such as  body reshaping (weight loss) through development of muscle mass and body fat reduction. If you have an injured body part, we will focus on treating the injury while maintaining a total body program that helps in the healing of the body part while getting you back to health. We also focus on improving your performance so you can do the things you enjoy such as gardening to triathlons, from walking to jumping, from kayaking to football.